Individual and Group Grief Therapy

Grief Therapy

Finding Your Path Through Loss and Transformation

Loss can deeply unsettle us, even when anticipated. Whether you're experiencing the death of a loved one, the end of a relationship, career changes, or health challenges, grief often impacts our sense of identity and purpose in profound ways.

My Approach

In our work together, I create a space where all your grief responses are welcomed. Using Internal Family Systems therapy, we'll explore the different parts of you responding to this loss—those in pain, those protecting you from pain, and those beginning to sense possibilities for moving forward.

Rather than rushing toward "closure," we'll move at your pace to:

  • Honor the full spectrum of your grief without judgment

  • Understand how this loss has impacted your sense of self and world

  • Discover your internal resources for healing

  • Find meaning that honors both what's been lost and what remains

  • Begin to create a path forward that integrates this experience

The IFS Difference

Through Internal Family Systems, we recognize that different aspects of ourselves respond to loss in different ways. By approaching these parts with curiosity and compassion, you develop an internal relationship that supports healing rather than creating additional suffering through self-judgment or avoidance.

This process often reveals inner wisdom and strength you may not have realized you possess—a deeper relationship with yourself and a renewed sense of meaning after loss.

Through our work together, you'll discover that while grief changes you, it doesn't have to define you. The pain of loss can, over time, exist alongside meaningful engagement with life.

  • “To speak of sorrow works upon it moves it from its crouched place barring the way to and from the soul's hall.”

    ― Denise Levertov

  • “No one ever told me that grief felt so like fear."

    - C.S. Lewis

  • Francis Weller: The Wild Edge of Sorrow -

    “When our grief cannot be spoken, it falls into the shadow and re-arises in us as symptoms. So many of us are depressed, anxious, and lonely. We struggle with addictions and find ourselves moving at a breathless pace, trying to keep up with the machinery of culture.”

  • “Don’t grieve. Anything you lose comes round in another form.”

    -Rumi