Women's Group: Navigating Transition

Experience the Power of Connection Through Life's Significant Changes

Finding Your Way Through Life's Transitions

Major life transitions can shake the foundation of how we see ourselves and our place in the world. Whether you're experiencing divorce, career change, loss of a loved one, empty nesting, or relocation, this women's group provides a sanctuary of understanding and growth.

The Healing Power of Shared Experience

In this intimate setting, you'll discover you're not alone. Through guided exploration using the Internal Family Systems approach, you'll:

  • Develop a deeper connection with yourself and others facing similar challenges

  • Learn to identify and work with the parts of you responding to transition

  • Build resilience and new coping strategies for navigating change

  • Transform your relationship with uncertainty

  • Discover unexpected strengths that emerge during periods of transition

A Uniquely Supportive Environment

This group is intentionally limited to 5 women to ensure each person receives individualized attention within the supportive community setting. The small size creates a space where authentic sharing and deeper connections naturally develop.

What to Expect in Sessions.

Each 90-minute session incorporates evidence-based IFS techniques including:

  • Guided meditations specifically designed for accessing inner wisdom

  • Structured check-ins and intention-setting practices

  • Parts mapping to understand your internal responses to transition

  • Experiential exercises tailored to your comfort level

  • Witnessing and validation from fellow group members

No prior experience with IFS therapy is necessary – just bring an openness to self-exploration and connection.

The Details:

Dates: June 20th - November 21st
Time: Fridays, 12:00-1:30 pm
Location: Helia in Roland Park
314 Wyndhurst Ave
Baltimore, MD 21210

Investment

Session Fee: $110 per biweekly session

Value Option: Pay in full for all sessions and receive 20% off the total investment.

Sessions meet biweekly on Fridays to allow integration of insights between meetings.

Facilitated by Julia Stephenson, LCPC

  • As your guide through this group experience, I bring extensive training and experience:

    • Level 2 Internal Family Systems Trained Therapist

    • Specialized Training in IFS Group Therapy (Healing Circles with Chris Burris)

    • Advanced Training in Trauma and Dissociation (ISSTD Level II)

    • Certified in Trauma-Focused Cognitive Behavioral Therapy

    • Registered Yoga Teacher (200 hours)

    • Extensive group facilitation experience at Sheppard Pratt's Trauma and Eating Disorders Units and Ashley Addiction Treatment

Ready to Begin Your Journey?

"In my dream, I was drowning my sorrows But my sorrows they'd learned to swim"
-U2 'Until The End Of The World