Moving Beyond Shame and Reactive Behaviors

Do you find yourself caught in cycles of behavior that provide temporary relief but ultimately leave you feeling worse? You're not alone in this struggle, and there is a path toward lasting change that doesn't rely on willpower alone.

Understanding Addictive Cycles with Compassion

Impulsive behaviors often begin as attempts to self-soothe during difficult moments. Over time, these behaviors can create a cycle of shame that feels impossible to break. After repeated attempts to change followed by setbacks, many begin to question their capacity for transformation.

This group offers a different approach—one that honors your experiences, explores the protective purpose these behaviors serve, and creates space for genuine, sustainable change through self-understanding rather than self-judgment.

A Unique Approach to Healing

Unlike programs focused primarily on abstinence, this group centers on creating inner harmony and understanding the root causes of reactive behaviors. Through the evidence-based Internal Family Systems (IFS) approach, you'll:

• Develop awareness of the parts of yourself driving addictive cycles

• Explore and begin to release the shame that often perpetuates these patterns

• Learn to relate to yourself with curiosity and compassion rather than criticism

• Build connection with others who understand these challenges firsthand

• Discover new ways of responding to emotional triggers

• Cultivate a stronger relationship with your authentic self