Moving Beyond Shame and Reactive Behaviors

Do you find yourself caught in cycles of behavior that provide temporary relief but ultimately leave you feeling worse? You're not alone in this struggle. Many begin to question their capacity for transformation after repeated attempts to change followed by setbacks. But there is a path toward lasting change that doesn't rely on willpower alone.

Understanding Impulsive Behaviors with Compassion

These behaviors often start as attempts to self-soothe or distract from difficult moments. Over time, they can escalate in intensity and frequency, which often leads to increased self-criticism and feelings of shame.

This group offers a different approach—one that honors your experiences, explores the protective purpose these internal dynamics, and creates space for genuine, sustainable change through self-understanding rather than self-judgment.

A Unique Approach to Healing

Unlike programs focused primarily on abstaining and pathologizing, this group centers on creating more inner harmony, understanding what drives your reactive behaviors, and helps you make decisions from clarity rather than reactivity. Through the evidence-based Internal Family Systems (IFS) approach, you'll:

• Develop awareness of the parts of yourself driving addictive patterns

• Befriend and transform inner critics that often perpetuates these cycles

• Learn to relate to yourself with curiosity and compassion rather than criticism

• Build connection with others who understand these challenges firsthand

• Discover new ways of responding to emotional triggers

• Cultivate a stronger relationship with your authentic self