Individual and Group Therapy in Baltimore
Offering Specialized IFS Teletherapy and In-Person Therapy
Do you every feel pulled in different directions with thoughts like,
"Part of me desperately wants to pursue that new career opportunity, but another part is terrified of leaving the security of my current job"?
Or perhaps,
"Part of me knows I should set boundaries with that friend who consistently drains my energy, while another
These inner conflicts often create anxiety, leave you feeling stuck, and lead to neglecting your needs. Each opposing part is actually trying to protect you from something it fears. When we approach these parts with curiosity rather than frustration, something remarkable happens—they begin to soften their protective stance.
Im Julia, a licensed psychotherapist, and I'm genuinely glad you're here.
By seeking support, you've already taken a courageous step toward healing your relationship with yourself. When you learn to listen to all parts of who you are—even the ones that seem to work against each other—you discover a path from internal struggle to inner harmony.
This is where real transformation begins.
Understanding Internal Family Systems
IFS therapy recognizes that we all naturally have different "parts" within us—not multiple personalities, but aspects of ourselves that hold various emotions, beliefs, and protective strategies.
These parts often develop early in life to help us navigate challenges:
Protective parts might keep us from taking risks to avoid disappointment
Critical parts might try to perfect our behavior to prevent rejection
Caretaking parts might focus on others' needs at the expense of our own
What makes IFS powerful is understanding that all parts—even those causing distress—have positive intentions. With compassionate curiosity, we can help these parts step into healthier roles and release outdated beliefs.
At the core of this approach is your "Self"—the natural state of calm, clarity, and compassion that exists within everyone. Through our work together, you'll learn to access this centered place more consistently, even during challenging times.
My Approach: Beyond Surface Solutions
As a licensed Baltimore therapist, I provide specialized mental health services designed to help you reconnect with your authentic self and navigate life's challenges with greater ease.
With advanced training in Internal Family Systems (IFS) and experience at well-regarded institutions including Sheppard Pratt Psychiatric Hospital, Ashley Addiction Treatment, and Northwestern University, I work with adults across the spectrum—from those healing from significant trauma to accomplished individuals whose drive for achievement stems from insecurities.
I understand that past trauma can create convincing inner critics that masquerade as truth. These internal voices can significantly impact how we see ourselves and navigate relationships. In our work together, I aim to provide steady support while gently inviting you to explore your inner landscape with curiosity.
This balanced way of working creates space for what truly matters. My focus is on helping you:
Move beyond past experiences that may be holding you back
Access your emotions, bodily wisdom, and intuitive knowing
Find new ways of relating to yourself and others
Begin Your Healing Journey
I offer a complimentary 15-minute discovery call to ensure we are a good fit before beginning our work together.
Ready to Take the First Step?
Individual therapy is currently at capacity with a short waitlist, but group therapy spots are still available.
Contact me to learn more about either option.
Professional Experience
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Level 2 Internal Family Systems Trained Therapist
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Internal Family Systems Group Therapy Trained | Creating Healing Circles
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Level II ISSTD | Advanced Topics in Complex Trauma and Dissociative Disorders
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Sheppard Pratt Inpatient Therapist
Trauma Disorders Unit
Eating Disorders Unit
Residential Treatment Center for Adolescents
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Trauma Focused CBT Certified
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Mental Health Counseling M.A. | Northwestern University
What to Expect in Our Work Together
In our IFS sessions, we'll begin by identifying and understanding your various parts. This process is gentle and respectful, guided by curiosity rather than judgment.
A typical session might include:
Exploring where you physically feel different emotions in your body
Noticing the thoughts, images, or sensations that arise around specific challenges
Understanding the relationships between different parts of you
Learning to "unblend" from overwhelming emotions to access your centered Self
Developing compassion for parts that have been carrying burdens
Many clients describe feeling a sense of inner spaciousness and clarity as they begin to work with their parts from a place of curiosity rather than criticism. Over time, this approach often leads to deeper self-understanding, reduced internal conflict, and more authentic choices.
No special skills or preparation are needed—just a willingness to turn inward with openness. I'll guide the process at a pace that feels right for you.
Collective Wisdom: The Group Therapy Experience
My small groups (4-6 people) are for those wanting to move beyond their past and explore the IFS model thoroughly. These aren't support groups focused on symptoms—they're spaces where growth-oriented people support and witness each other in profound ways that foster genuine healing.
In these intimate groups, you'll find both steady guidance and the unique insights that emerge when people engage in honest reflection together. Many discover that this setting offers breakthroughs that individual work alone couldn't provide, as you witness others exploring their edges while finding courage to examine your own.
Upcoming Therapy Groups
Services
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Individual Therapy
One-on-one therapy sessions using the Internal Family Systems (IFS) approach to help you explore your inner world, develop self-compassion, and create meaningful change. Available in-person or through secure teletherapy.
Ideal for: Anxiety, depression, trauma, life transitions, relationship challenges, and personal growth.
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Group Therapy
Therapeutic group experiences based on Chris Burris' "Creating Healing Circles" methodology, offering a supportive community for shared healing and growth through IFS principles.
Current groups:
Navigaing Life Transition (Grief Therapy)
Addictive Cycles (Unburdening Shame)
Weekend Wellness (Open Topic)
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Out Of State Coaching
Supportive coaching services for clients outside of Maryland who want to benefit from IFS principles and approaches. While not therapy, coaching provides valuable guidance for personal growth and development.
Focus: Goal-setting, personal development, emotional intelligence, and implementing IFS concepts in daily life.
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Ketamine Assisted Therapy (KAT)
A profound healing journey that combines the therapeutic potential of ketamine with IFS-informed psychotherapy to facilitate deeper psychological transformation and personal growth. Available by referral only and requires significant commitment.
In-Person & Virtual Options
My welcoming office is located in Roland Park, Baltimore, providing a comfortable and confidential environment for our sessions.
For clients who prefer or require remote services, I offer comprehensive teletherapy options throughout Maryland using a secure, HIPAA-compliant platform.
Both in-person and teletherapy clients receive the same quality care and attention, with sessions tailored to your unique needs and goals.
Office Address:
Helia
314 Wyndhurst Ave.
Baltimore, MD 21210
Book a Discovery Call
I offer a complimentary 15-minute discovery call to ensure we are a good fit.