Healing from the inside out: A Hybrid IFS Group for Young Women

Move from surviving to thriving in a community that understands.

Do you often feel like you’re oscillating between feeling "too much" and feeling "too little"? Does it feel like a loud inner critic is constantly running the show, no matter how much "work" you do on yourself?

When we’ve experienced trauma, our internal system often gets stuck in survival mode. You might find yourself constantly on guard, struggling to feel a true sense of safety even when you know you’re not in danger. You might feel fundamentally alone in these experiences, as if no one truly sees the parts of you that are hurting.

This group is designed to change that.

Is This Group Right for You?

This group is specifically for women (ages 18–30) who identify as female and are navigating the long-term impacts of trauma. You might resonate with:

  • The "Volume" Problem: Feeling flooded by intense emotions one moment and completely numb or "checked out" the next.

  • The Inner Critic: Feeling weighed down by self-judgment or a persistent sense of "not being enough."

  • High Alert: Living with hypervigilance—that restless feeling that you can never truly relax.

  • Relational Fatigue: Feeling isolated or finding it difficult to trust and connect with others.

Our Path Forward: The IFS Approach

We use Internal Family Systems (IFS)—a compassionate, non-pathologizing model—to help you get to know the different "parts" of your personality.

❋ Map Your System

Learn to identify the protective parts that have helped you survive and understand their positive intent.

❋ Experience "IFS Sculpting"

Use creative, experiential techniques to visualize your internal world and gain clarity.

❋ Find Your "Self"

Access your innate qualities of Calm, Curiosity, and Compassion to lead your own healing.

❋ Unburden the Past

Begin the gentle process of releasing the heavy beliefs and emotions you’ve been carrying for years.

The Details

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Who:

Women (ages 18-30) identifying as female navigating trauma.

When: 
Where:
Commitment: 
Investment:

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

Ready to Begin?

Healing doesn't have to happen in isolation. If you are ready to understand your internal world and find support among others who truly "get it," I invite you to reach out.

Lets Connect